our services

Here's What We Do Better

In-Home Personal Training
When you choose our In-Home Personal Training sessions, you can say goodbye to sweaty, sticky equipment and waiting on machines at the gym. With our In-Home Personal Training sessions, you’ll get stimulating, creative workouts right at home (your house, yard, basement, apartment building gym, office space, park). If and when equipment is needed for your in-home session, we’ll provide it. All you’ll need to provide is positivity and excitement for your training session!
In-Studio Personal Training
Do you prefer the structure of working out in a traditional gym setting? If so, our In-Studio Personal Training option is for you. Your trainer will design one-of-a-kind workouts in our studio, where you may see other trainers working out with clients from time to time. If that isn’t something you’re interested in, you can schedule private time in the studio with your trainer as well.
Online Coaching
Maybe you’ve been working out for years, and just need that extra motivation to help hold yourself accountable. We will customize an online coaching program for you that provides the extra motivation you need to head to the gym and put in a workout.
The online coaching sessions are the most customizable training option. You can get daily, weekly, or monthly workouts and motivational tools straight to your inbox.
Corporate Wellness
Regular exercise not only improves health and mobility but generally improves our overall mood as well. Get the whole company involved with our Corporate Training program. We’ll help design a program with every employee’s health and wellness in mind.
We offer group fitness classes for employees, individualized personal training sessions, and educational seminars to help your employees energize both mind and body.
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Nutritional Counseling
What is food? Fuel? Comfort? Both?

When you realize what your body truly needs for optimum performance, you’ll reach your fitness goals faster, have more energy, and just feel better overall. Food is a crucial element of the 4 Seasons Training Method; it’s more than just a source of energy, it’s can affect our lives, energy, health, and mental awareness. We’ll help you learn what the right foods are and how to incorporate them into your daily life. Treat yourself with the highest quality foods - after all, you deserve it! But first, let us help you find the right foods for you. You’ll be surprised at how many simple, healthy foods can be delicious AND nutritious!
Supplemental advice
We believe that food is essential, but we understand that in the busy world we live in, we do not always have time to have healthy meals all the time, so we have the aid of supplements.
We only recommend what we personally use - the highest quality. If you’re interested in supplements, we can counsel you on the best products for your goals.

Meet your professional trainer today!